Intermittent Fasting

I started IF Monday and have already had great results. I've begun waiting to eat my first meal until 3:00pm and then eating pretty much what I want, as long as it's low to zero carb, until 8:00 pm and I've lost 3 pounds. It's great. I'm not really hungry in the morning most of the time anyway. Today when I get home from work I'll have some sardines in olive oil and a few olives. Later a few almonds, and then dinner. 

I feel like this stall I've been experiencing is over. But I'll have to wait and see how it goes over the next few weeks. 

Here's a link to what I'm doing these days. 

http://www.fast-5.com/index.html