Wednesday, August 5, 2009

Menu- Tuesday, August 4, 2009

No breakfast.
First meal was at 3. The meat from 4 very thin pork chops. The chops were 4 oz total with bone, raw, so I'm going to guess 10 oz of meat. 2 LC tortillas and 2 tablespoons salsa.

Dinner was 1/2 a NY steak, some mushrooms and maybe a 1/4 cup of mashed cauliflower, and 4 cherry tomatoes with blue cheese dressing. I was not hungry after having eaten all that meat when I got home.
I glass of red wine.

The scale is moving again.


  1. IFing plus moderate/low carb will definitely move that scale. glad you're making progress. i tried IFing for six months, made awesome progress, then stalled. now im trying lower carbs and that helping a lot. i had been taking in about 200 carbs a day and STILL made progress with IFing. that yard is very very beautiful!

  2. How long did it take to start losing weight with IF?