First meal was at 3. The meat from 4 very thin pork chops. The chops were 4 oz total with bone, raw, so I'm going to guess 10 oz of meat. 2 LC tortillas and 2 tablespoons salsa.
Dinner was 1/2 a NY steak, some mushrooms and maybe a 1/4 cup of mashed cauliflower, and 4 cherry tomatoes with blue cheese dressing. I was not hungry after having eaten all that meat when I got home.
I glass of red wine.
The scale is moving again.
IFing plus moderate/low carb will definitely move that scale. glad you're making progress. i tried IFing for six months, made awesome progress, then stalled. now im trying lower carbs and that helping a lot. i had been taking in about 200 carbs a day and STILL made progress with IFing. that yard is very very beautiful!
ReplyDeleteHow long did it take to start losing weight with IF?
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