Sunday, August 2, 2009

Menu - Saturday, August 1, 2009

B: Blood sausage

L: Lettuce wrapped bacon cheeseburger at Carl's Jr.

D: Slow roasted garlic chicken
Leftover scalloped rutabagas
1 glass white wine

S: Cheese
Macadamia nuts

After listening to Jimmy Moore's podcast with Dr. Tea. I've started experimenting with tea drinking to the level he recommends for weight loss which is 6-8 cups per day. There was lot of information in that podcast on tea and I found it very interesting. Especially the suggestion of using tea bags more then once. Not only making it cheap, but rendering the tea virtually caffeine free by the third use. Otherwise it's a lot of caffeine. Certainly more than I'm used to. My coffee limit is usually 2 mugs in the morning and that's it except for an occasional Pepsi Max to get me going on a slow morning.
We'll see. I've been stalled for quite awhile and need something to bump my weight loss. I need to lose at least 25 more pounds to feel I'm close to being at my best.


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